Look, I'm not going to pretend this time of year is easy. The sun sets before dinner. The temperature dropped and nobody wants to go outside. Thanksgiving's coming and I haven't even started planning. And don't even get me started on the fact that Christmas is lurking right behind it. But I've learned some things over the years about getting through this season without completely falling apart. Want to hear them?

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How's your emotional wellness?Did you know that maintaining a healthy mind is essential for overall well-being?