A gentle February reflection on heart chakra healing, elevated blood pressure, essential oils, and self-love practices for calm and balance.

January isn't just another month to me. Yes, it's a new calendar year, but for those of us paying attention to the Chinese zodiac, it's something more. It's the final chapter of the Snake's influence and the preparation time before the Horse arrives. The Year of the Horse officially begins February 17, 2026. That means we have all of January and half of February to integrate everything the Snake taught us before this new energy takes over. Think of it like standing at a thr

December is a unique blend of beauty and intensity. The days grow shorter, the air turns crisp, and our schedules somehow become both joyful and overwhelming. It’s a month where we’re asked to give more energy than we often receive, and that makes intentional self-care essential. Nature offers us cues this time of year: slow down, warm up, reconnect, and replenish. When we listen to those cues, we move through the season with steadiness instead of stress. Here are four simpl

Look, I'm not going to pretend this time of year is easy. The sun sets before dinner. The temperature dropped and nobody wants to go outside. Thanksgiving's coming and I haven't even started planning. And don't even get me started on the fact that Christmas is lurking right behind it. But I've learned some things over the years about getting through this season without completely falling apart. Want to hear them?

Fall Soups for Wellness As the crisp October air settles in and leaves begin their colorful transformation, our bodies naturally crave...

September hits like a whirlwind. One day you're enjoying lazy summer mornings, and the next you're racing to find backpacks, remember lunch money, and get everyone out the door on time. Sound familiar?

Supporting Your Child's Return to Learning As your child prepares to return to school, you're likely experiencing a mix of emotions –...

Summer is all about fun, adventure, and maybe a little well-earned relaxation. But if you’ve worked hard to create healthy habits, travel...

💖 Love Your Skin, Naturally Your skin works hard to protect you—show it some love in return! Whether you're cooling a burn, easing redness, or simply keeping your skin glowing and strong, doTERRA essential oils offer safe, natural support. Combine these soothing plant allies with smart sun habits, and you’ve got a summer skin strategy that’s both nurturing and empowering. Protect, prevent, and soothe—your skin will thank you!

Did you know that by adding more greens to your plate you can boost your health and energy levels?