Soothe the Burn & Stay Sun-Safe

☀️ Soothe the Burn & Stay Sun-Safe This Summer with doTERRA Essentials

There’s nothing quite like the sunshine on your face and the warmth of summer days—but spending too much time in the sun can leave your skin red, sore, and craving relief. Sunburns are not just uncomfortable—they’re a sign your skin needs extra TLC. The good news? You can support healing naturally with the help of doTERRA essential oils while taking simple steps to stay sun-safe all season long.

Let’s dive into how to protect your skin before, during, and after sun exposure, and discover some gentle, effective ways to calm and care for your skin with nature’s finest tools.

🌞 What Exactly Is a Sunburn?

Sunburn happens when your skin soaks up more UV radiation than it can handle. This damages the skin cells and triggers redness, swelling, pain, and eventually peeling. Think of it as your skin’s SOS call for healing and care. Prevention is key—but when sunburn strikes, natural remedies like essential oils can offer fast, soothing support.

🧴 Sun-Smart Habits to Keep Skin Glowing (Not Burning)

Before we get into oils, let’s talk prevention. Here are some sunny-day essentials:

• Lather Up with a natural sunscreen: Find one that has minimal ingredients that could be injested. Then be sure it is a broad-spectrum SPF 30 or higher and reapply every two hours—especially after a swim or a sweaty walk.

• Avoid Peak Rays: The sun’s UV rays are strongest between 10 a.m. and 4 p.m.—take extra precautions during these hours.

• Cover Up: Lightweight long sleeves, wide-brimmed hats, and UV-blocking sunglasses are your skin’s best friends.

• Find the Shade: Trees, umbrellas, and covered patios are perfect for mid-day breaks.

• Hydrate Inside & Out: Drink plenty of water to help your skin stay hydrated and bounce back faster. Consider adding an electrolyte packet to assist with the renewing of your cells.

• Skip the Tanning Beds: They may give you a glow, but at a high cost—your skin’s health.

• Feed Your Skin: Antioxidant-rich foods like berries, leafy greens, and nuts help protect from the inside out.

💧 Soothe, Calm, and Restore with These doTERRA Oils - choose the purest available.

When the burn happens, it’s time to reach for your oil kit. These doTERRA favorites offer soothing, cooling, and skin-repairing properties:

💜 Lavender

Why: Calms irritation, soothes inflammation, and helps skin healHow: Mix with aloe vera gel or Fractionated Coconut Oil and gently apply to the burn

🌿 Peppermint

Why: Cools the skin instantly and eases discomfortHow: Combine a few drops with aloe vera for a refreshing skin spritz

🧘 Frankincense

Why: Encourages cell repair and reduces rednessHow: Add 2–3 drops to a carrier oil and apply to affected areas

🌼 Roman Chamomile

Why: Gentle and calming, great for sensitive or irritated skinHow: Add to a lukewarm bath or dilute and apply topically

🌱 Tea Tree

Why: Antimicrobial and cleansing—great if skin has blisteredHow: Always dilute well before applying to avoid sensitivity

🌻 Helichrysum

Why: Known for supporting skin regeneration and reducing rednessHow: Dab gently onto skin with a carrier oil

🧊 DIY After-Sun Cooling Spray

Try this simple spray for quick relief after a sun-filled day:

You’ll Need:

• 1 cup aloe vera juice

• 1 tsp Fractionated Coconut Oil

• 5 drops Lavender

• 3 drops Peppermint

• 2 drops Frankincense

Instructions:Mix all ingredients in a glass spray bottle. Shake well and spritz generously onto sunburned skin.

🌅 Can Essential Oils Protect My Skin from the Sun?

While essential oils can support your skin’s recovery, they should never replace sunscreen. However, some oils are helpful additions to your sun-care routine:

• Helichrysum: Helps the skin bounce back after mild UV exposure

• Tea Tree: Keeps your skin clean and fresh post-sun

• Lavender: for it's healing properties

🚫 Caution: Avoid citrus oils (like Lemon or Wild Orange) before sun exposure—they can make your skin more sensitive to the sun.

🛡️ Safety First!

• Always Dilute: Essential oils are powerful—mix with a carrier oil before applying, especially on burned or sensitive skin.

• Patch Test: Try a small amount first to check for reactions.

• Avoid Photosensitive Oils: Especially citrus oils before sun time.

• Store Smart: Keep oils in a cool, dark place to preserve their potency.

💖 Love Your Skin, Naturally

Your skin works hard to protect you—show it some love in return! Whether you're cooling a burn, easing redness, or simply keeping your skin glowing and strong, doTERRA essential oils offer safe, natural support. Combine these soothing plant allies with smart sun habits, and you’ve got a summer skin strategy that’s both nurturing and empowering.

Protect, prevent, and soothe—your skin will thank you!

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Naturally Solutions

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Naturally EOS LLC

Riki Marie