Green is Gold

The Power of Greens: How a Plant-Rich Diet Supports Your Health

Leafy greens and other green vegetables are packed with nutrients, antioxidants, and plant-based compounds that help your body function well. Studies show that eating a diet rich in plants can improve overall wellness. Let’s look at how adding more greens to your plate can boost your health and energy levels.

Why Greens Are So Good for You

Green vegetables like spinach, kale, broccoli, and Brussels sprouts are full of important vitamins, minerals, and natural compounds that keep you feeling your best. Here’s how they help:

1. Full of Antioxidants - Greens contain vitamins C, E, and beta-carotene, which help protect your cells from damage.

2. Natural Plant Compounds - Vegetables like broccoli and Brussels sprouts have special nutrients that help your body fight off harmful substances.

3. Helps Your Body Detox - Greens are rich in chlorophyll, which helps your liver remove toxins and keeps your body clean.

4. Supports Healthy Cell Growth - Compounds in greens, like sulforaphane in broccoli, help control how your cells grow and repair.

5. Reduces Inflammation - Greens contain natural ingredients that help calm inflammation in the body, which can improve overall health.

Boost Your Nutrition with dōTERRA's VMG+

If you’re looking for an easy way to get essential nutrients every day, dōTERRA's VMG+ is a great choice. It’s a daily powdered drink that combines vitamins, minerals, and plant-based nutrients into one simple solution. VMG+ includes over 90 high-quality ingredients, such as whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, and essential oils.

VMG+ contains five unique blends that support your body:

• Nutrition Blend: Provides plant-based vitamins, minerals, and important nutrients for overall wellness.

• Superfood Blend: Supplies powerful antioxidants and nutrients to help you feel your best.*

• Cellular Support Blend: Helps protect your cells from damage and supports long-term health.*

• Biotransformation Blend: Delivers nutrients in a form that your body can easily absorb.*

• Bioavailability Boosting Blend: Increases how well your body takes in and uses vitamins and minerals.*

  
  

I like to start my day by drinking my VMG+ green drink before having my coffee. It gives me a natural energy boost and ensures I’m getting important nutrients first thing in the morning. VMG+ is easy to use and comes in small packets that you can take anywhere. Just mix it into water or your favorite drink for a tasty and convenient nutrition boost.

Easy Ways to Eat More Greens

Getting more greens into your meals is easier than you think. Here are some simple ideas:

• Smoothies: Add spinach or kale to your morning smoothie for extra nutrients.

• Salads: Use leafy greens as the base for your salads and mix in other colorful veggies.

• Soups: Stir chopped greens like kale or collard greens into your favorite soups, I personally like bok choy in mine.

• Stir-fries: Toss in some broccoli, bok choy, or snap peas for a fresh, crunchy boost.

• Omelets: Mix spinach or arugula into your eggs for extra vitamins. I prefer rainbow chard in my scrambled eggs with a bit of extra protein from chicken/apple sausage.

What Research Says About Greens

Scientists have studied how green vegetables affect health. Here are some key findings:

• A study in the Journal of Nutrition found that eating more leafy greens can improve heart health.

• Research in the American Journal of Clinical Nutrition showed that people who eat lots of greens digest food better and absorb more nutrients.

• The International Journal of Food Sciences and Nutrition found that foods high in chlorophyll, like leafy greens, help support liver and metabolism health.

  
  

Eating more greens is a simple way to stay healthy and feel great. Green vegetables provide your body with essential nutrients and natural compounds that help protect and strengthen your body. Adding a daily supplement like VMG+ can make it even easier to get the nutrition you need. So, next time you're at the store, stock up on greens—and consider trying VMG+ to give your body an extra boost!

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Riki Marie