🌴 Thriving on the Road: A Friendly Guide to Feeling Great During Summer Travel
- Riki Marie
- Jul 1
- 3 min read
Summer is all about fun, adventure, and maybe a little well-earned relaxation. But if you’ve worked hard to create healthy habits, travel can sometimes feel like a disruption. The good news? With a bit of planning and some natural wellness support (hello, doTERRA essential oils), you can feel fantastic and stay on track—whether you’re beach-bound, road-tripping, or flying off somewhere new.
✈️ Planning for Success Before You Leave
Healthy travel starts before you even zip your suitcase.
Know Before You Go: Look up local restaurants, markets, and stores that support your eating style. Exploring regional foods can add to your nutrition and joy!
Snack Smart: Pack whole-food snacks that travel well—nuts, seeds, dried fruit, clean protein bars, or homemade trail mix.
Prep Your Gut: Traveling to a new country or trying new cuisine? Boost your digestion ahead of time with probiotics or fermented foods.
🥗 Eating Well (Without Missing Out)
Sticking to nourishing choices doesn’t mean skipping out on local delights.
Choose Whole Foods: When you can, go for fresh fruits and veggies, lean proteins, and traditional dishes over packaged snacks.
Hydrate Like a Pro: Bring a reusable water bottle and drink consistently—especially in heat or on long flights.
Live the 80/20 Rule: Eat well most of the time, and leave room to savor new flavors without guilt.
😌 Stay Calm & Balanced
From flight delays to crowded tourist spots, travel can bring stress—but it doesn’t have to ruin your vibe.
Build in Wiggle Room: Avoid rushing by giving yourself a little extra time between activities.
Pack Your Calm: Deep breathing, meditation apps, and a little Lavender oil go a long way.
Stay Connected: Whether it’s texting a friend or striking up a chat with someone new, connection supports emotional well-being.
😴 Prioritize Rest—Yes, Even on Vacation
Make Sleep Easy: Bring a sleep mask, earplugs, or a small lavender pillow spray to feel at home anywhere.
Honor Your Energy: Plan quiet mornings, mid-day rests, or simple reflection time to recharge.
Ease into New Time Zones: Adjust sleep gradually, hydrate, and get natural sunlight to help reset your clock.
🏃♀️ Move Joyfully
Movement doesn't have to be a “workout”—it can be part of the fun!
Explore On Foot: Walk, bike, hike, or swim your way through new sights.
Try Something New: A yoga class at your hotel or dancing at a festival? Why not!
Say Yes to Spontaneity: Play beach volleyball, climb a hill, or stroll a local market.
🛡️ Keep Your Immune System Strong
New places mean new microbes. Here’s how to stay resilient:
Wash Those Hands: Often and thoroughly. Hand sanitizer is great, but soap and water are better.
Support Your Gut: Your immune system starts in your belly. Eat fiber-rich and fermented foods when you can.
Catch Some Rays (Safely): Moderate sun exposure helps with natural Vitamin D production—just don’t forget your sunscreen!
🍽️ Traveling with Dietary Needs?
Speak Up: Most places are happy to accommodate when you ask kindly in advance.
Bring Your Essentials: Medications, supplements, or specific foods? Pack them in your carry-on.
Know Where to Go: Research clinics or pharmacies just in case—you’ll feel more at ease.
🌟 Your Summer Travel Wellness MVPs: 5 doTERRA Must-Haves
Ready to feel amazing wherever you roam? These doTERRA essentials are the perfect companions for sunny adventures:
1. DigestZen® Softgels
Your travel tummy’s best friend.Say goodbye to post-flight bloating or "uh-oh" meals. DigestZen helps support digestion, especially when trying new foods.
2. Peppermint Touch
Cooling, refreshing, and energizing.Swipe on your temples for jet lag or use on the back of your neck to beat the heat.
3. On Guard® Beadlets
Portable immune support.These tiny beadlets pack a powerful punch. Pop one when you feel run-down or after a day of crowded airports.
4. Lavender Touch
Relaxation in your pocket.Perfect for calming nerves, easing bug bites, or helping you sleep in a new environment.
5. Correct-X® Essential Ointment
First-aid kit in a tube.For minor cuts, scrapes, or irritated skin—without harsh chemicals.
🧳 Bonus Tip: Pack them in a small, clear travel pouch and keep them in your carry-on so you’re ready for anything!
Holistic Living Tips
Naturally Solutions
Naturally-Refreshing
Naturally EOS LLC
Riki Marie
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