A gentle February reflection on heart chakra healing, elevated blood pressure, essential oils, and self-love practices for calm and balance.

January isn't just another month to me. Yes, it's a new calendar year, but for those of us paying attention to the Chinese zodiac, it's something more. It's the final chapter of the Snake's influence and the preparation time before the Horse arrives. The Year of the Horse officially begins February 17, 2026. That means we have all of January and half of February to integrate everything the Snake taught us before this new energy takes over. Think of it like standing at a thr

December is a unique blend of beauty and intensity. The days grow shorter, the air turns crisp, and our schedules somehow become both joyful and overwhelming. It’s a month where we’re asked to give more energy than we often receive, and that makes intentional self-care essential. Nature offers us cues this time of year: slow down, warm up, reconnect, and replenish. When we listen to those cues, we move through the season with steadiness instead of stress. Here are four simpl

September hits like a whirlwind. One day you're enjoying lazy summer mornings, and the next you're racing to find backpacks, remember lunch money, and get everyone out the door on time. Sound familiar?

How's your emotional wellness?Did you know that maintaining a healthy mind is essential for overall well-being?