It's September - Managing Transitions

Transitions

September hits like a whirlwind. One day you're enjoying lazy summer mornings, and the next you're racing to find backpacks, remember lunch money, and get everyone out the door on time. Sound familiar?

Here's what most parents don't realize: The stress you're feeling? Your kids feel it too. But there's good news. With the right tools and habits, September transitions can actually bring your family closer together while building healthy routines that last all year long.

Why September Is So Hard for Everyone

September isn't just about new teachers and school supplies. It's about completely changing how your family lives every single day. Kids face new classrooms, different schedules, and social pressures. Parents juggle work demands with school pickup times and homework help.

This change affects both our bodies and our minds. When we're stressed, our brains have trouble focusing and learning. When kids worry about fitting in or keeping up, they can't absorb new information as well. The secret? Supporting both physical wellness and emotional balance.

The Hidden Connection: How Feeling Good Helps Learning

Did you know that stress makes it harder for kids to remember what they learn in school? It's true! When our bodies feel calm and healthy, our brains work better. Here's how it works:

• Clean hands mean fewer sick days and more time in class

• Good sleep helps the brain save what kids learned during the day

• Managing stress helps kids focus on their schoolwork instead of their worries

• When parents feel balanced, the whole house feels more peaceful

The best part? Small changes make a big difference.

Your September Survival Kit: Three Simple Solutions

Morning Calm: The Calming Roller for Kids

Mornings set the tone for the entire day. If your child starts the day feeling anxious or overwhelmed, that feeling can stick around until bedtime.

The doTERRA Calming Roller is perfect for little hands to use by themselves. Here's how it helps:

• Easy to apply before walking into school

• Helps kids feel ready to face new challenges

• Teaches children to take care of their own feelings

• Great for test days or when meeting new friends feels scary

Try this: Make it part of your morning or evening routine. While kids brush their teeth, they can use their calming roller. It becomes as normal as putting on shoes.

Staying Healthy All Day: Hand Sanitizer Spray

Let's be honest - schools are germ factories. Kids touch everything, share supplies, and forget to wash their hands. But getting sick means missing school, falling behind, and feeling tired.

The doTERRA Hand Sanitizer Spray makes staying clean easy and pleasant:

• Fits in backpacks and lunch boxes

• Smells good, so kids actually want to use it

• Works when soap and water aren't around

• Helps kids build good hygiene habits

Parent tip: Pack one in every bag - backpack, sports bag, and car. When kids can grab it easily, they'll use it more often.

Better Sleep: The Serenity Sleep Stick

Here's something that might surprise you: Kids need 9-11 hours of sleep each night, but most get way less than that. Poor sleep affects everything - mood, learning, and even getting along with friends.

The doTERRA Serenity Sleep Stick makes bedtime routines more appealing:

• Kids can apply it themselves as part of getting ready for bed

• Creates a calm signal that it's time to wind down

• Helps establish consistent bedtime habits

• Works great for sleepovers or when traveling

Game changer: Start the bedtime routine 30 minutes earlier than you think you need. This gives everyone time to slow down without rushing.

Don't Forget About Yourself: The Adaptive System for Adults

Here's the truth no one talks about: If parents are stressed out, kids feel it too. Children learn more from watching what we do than from listening to what we say.

The doTERRA Adaptive System helps parents handle their own September stress:

• Supports your body during busy, demanding days

• Helps you stay patient when homework time gets tough

• Shows your kids that taking care of yourself is important

• Gives you the energy to be present for your family

Remember this: Taking care of yourself isn't selfish. It's one of the best gifts you can give your children.

Creating Your Family Wellness Routine

The magic happens when you put it all together. Here's a simple daily plan:

Morning (10 minutes):

• Everyone uses their calming products while getting ready

• Pack hand sanitizer in all the bags

• Take three deep breaths together before leaving the house

After School (5 minutes):

• First thing: wash hands and my acupuncturist says to wash the face as well as rinse out eyes and nose.

• Share one good thing about the day

• Let kids decompress before starting homework

• Limit screen time at home as now more than ever they are using chromebooks at school. This means a break from being on their phone for the olders for that 5 minutes to decompress.

Evening (15 minutes):

• Start winding down 30 minutes before actual bedtime - no screen time before bed - it disrupts the circadian rhythm.

• Use sleep products( linen spray, serenity sleep stick) as part of pajama time

• Parents - take your wellness support too, while kids get ready for bed

Weekend Reset:

• Prep all wellness products for the coming week

• Family planning time for the next week's schedule

• Everyone gets extra rest

The Ripple Effect: How Small Changes Create Big Results

When you support your family's wellness, amazing things happen:

• Kids miss fewer school days because they stay healthier

• Better sleep means better focus in class

• Lower stress helps everyone get along better at home

• Children learn healthy coping skills they'll use their whole lives

• Parents feel more confident handling daily challenges

Each healthy choice makes the next one easier. It's like building momentum - once you start, it keeps getting better.

Making It Stick: Tips for Success

Start small: Pick just one new habit this week. Maybe it's using the calming roller every morning, or remembering hand sanitizer after school.

Make it fun: Let kids choose where to apply their rollers or create a special bedtime routine song.

Be consistent: It takes about three weeks to build a new habit. Stick with it even when life gets busy.

Adjust as needed: Every family is different. Change the routine to fit your schedule and your kids' personalities.

Your September Action Plan

Ready to make this September different? Here's your step-by-step plan:

Week 1: Focus on morning routines. Add calming products and make sure everyone has hand sanitizer.

Week 2: Work on evening routines. Start bedtime 15 minutes earlier and add sleep support products.

Week 3: Add parent wellness support and fine-tune what's working.

Week 4: Celebrate! Notice how your family feels different than at the beginning of the next month.

The Bottom Line

September transitions don't have to be overwhelming. When you support your family's physical health and emotional well-being with natural products and simple routines, everyone thrives.

Your kids learn better when they feel good. You parent better when you feel supported. And your whole family builds healthy habits that last way beyond September.

Remember: You don't have to be perfect. You just have to start. Small steps lead to big changes, and your family is worth the effort.

Ready to make this your best back-to-school season yet? Start with one product, one routine, one small change. You've got this!

Holistic Living Tips

Naturally Solutions

Naturally-Refreshing

Naturally EOS LLC

Riki Marie

What's your biggest September challenge? Share in the comments below and let's support each other through this transition season.